Start by grating and firmly squeezing an English cucumber to remove excess moisture. Fold the cucumber into Greek yogurt with finely chopped sun-dried tomatoes, minced garlic, fresh dill, olive oil, lemon juice, salt and pepper. Stir until smooth, then chill at least 30 minutes to let flavors marry. For extra richness add a spoonful of cream cheese or a splash of cream; swap basil for dill for an Italian note. Serve chilled with pita, veggies or grilled proteins.
The farmers market had a basket of oil packed sun dried tomatoes sitting right next to a cooler of local Greek yogurt, and something in my brain clicked. I walked home with both, already imagining how the tangy sweetness of those tomatoes would play against cool, creamy yogurt. Twenty minutes later I was scooping this impossibly pink dip with torn pita, barely stopping to breathe. It has been in my regular rotation ever since.
I brought a double batch to a potluck last summer and watched three people ask for the recipe before the main course was even served. One friend now makes it weekly as her go to afternoon snack. There is something about that balance of creamy, tangy, and herbaceous that makes people hover around the bowl.
Ingredients
- Greek yogurt (1 1/2 cups, full fat or 2%): Full fat gives you that luxurious, velvety texture but 2% works beautifully if you want something lighter without sacrificing too much body.
- Sun dried tomatoes (1/2 cup, drained and finely chopped): The oil packed variety brings more flavor than the dry ones, and a rough chop ensures every bite gets a hit of tangy sweetness.
- English cucumber (1/2, seeded and finely grated): English cucumbers have fewer seeds and less water, which means a thicker, creamier dip in the end.
- Fresh dill (2 tablespoons, finely chopped): Dried dill can work in a pinch but fresh dill adds a brightness that ties the whole Mediterranean profile together.
- Garlic (1 small clove, minced): One small clove is enough here because raw garlic can quickly overpower the delicate yogurt base.
- Extra virgin olive oil (1 tablespoon): A good quality oil adds a fruity richness and helps carry the flavors across your palate.
- Fresh lemon juice (2 teaspoons): Just enough to brighten everything and wake up the tomatoes without making the dip taste sour.
- Fine sea salt (1/2 teaspoon) and freshly ground black pepper (1/4 teaspoon): Seasoning is what transforms this from flavored yogurt into something you actually crave.
Instructions
- Squeeze the cucumber dry:
- Grate the cucumber directly into the center of a clean kitchen towel, gather the edges, and wring it out firmly over the sink until barely any moisture remains. You will be surprised how much water comes out and skipping this step turns your dip into soup.
- Build the base:
- Drop the Greek yogurt into a mixing bowl and add the chopped sun dried tomatoes, squeezed cucumber, dill, and minced garlic all at once. The colors together are gorgeous, pale white studded with ruby red and bright green flecks.
- Add the liquids and seasoning:
- Pour in the olive oil and lemon juice, sprinkle the salt and pepper, and stir everything with a spatula using broad folding motions until uniformly combined. Stop and taste it on a small spoon, then adjust the salt if it needs a little push.
- Let it rest:
- Cover the bowl and tuck it into the refrigerator for at least 30 minutes so the garlic softens and the dill releases its oils into the yogurt. The flavor after resting is noticeably deeper and more cohesive than when it is freshly mixed.
- Serve and garnish:
- Transfer to a shallow serving bowl and scatter a few extra pieces of sun dried tomato on top with a thin drizzle of olive oil. Surround it with warm pita wedges, cucumber rounds, or whatever crunchy vegetables you have on hand.
There was a Tuesday night when dinner was just this dip, a bag of pita chips, and a bottle of wine on the back porch. It was one of those effortless meals that somehow felt more satisfying than anything I had cooked all week.
Swaps and Twists
If you want to push this in an Italian direction, swap the dill for fresh basil and add a pinch of oregano. A friend stirred in two tablespoons of cream cheese once and it turned into something almost dessert level indulgent. I have also layered it thick on a turkey sandwich instead of mayo and never looked back.
Pairing Suggestions
This dip loves grilled things, especially chicken skewers or shrimp straight off the flame. It also makes a brilliant condiment tucked into a wrap with roasted vegetables and feta. On a hot evening, a cold plate of this with hummus, olives, and crusty bread is honestly all you need.
Storage and Make Ahead
It keeps beautifully in an airtight container in the refrigerator for up to four days, and the flavor actually improves overnight. Stir it gently before serving since a little liquid may pool on top.
- Give it a quick stir and taste before serving because the salt can mellow after a night in the fridge.
- Double check your sun dried tomato brand labels for hidden gluten or additives if serving to someone with sensitivities.
- Always make more than you think you need because it disappears fast.
This is the kind of recipe that makes you look like you tried hard when you barely tried at all, and honestly that is the best kind of cooking. Keep it in your back pocket for every warm weather gathering that comes your way.
Recipe FAQs
- → How do I keep the dip from becoming watery?
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Grate the cucumber, then wrap it in a clean towel or cheesecloth and squeeze out as much moisture as possible before adding it to the yogurt. This prevents dilution and keeps the texture creamy.
- → Can I use oil-packed sun-dried tomatoes?
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Yes. Drain excess oil and finely chop them; you can reserve a teaspoon of the flavored oil to add for extra depth. If using dry-packed tomatoes, rehydrate briefly in warm water and drain well.
- → How long should it chill before serving?
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Chill for at least 30 minutes to let flavors meld; an hour or two is better if you have time. The dip often tastes more balanced after resting.
- → What are good serving options?
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Serve chilled as a dip with warm pita, raw vegetables, or crackers. It also works as a spread for sandwiches or a topping for grilled chicken, fish, or roasted vegetables.
- → Any tips to adjust creaminess or tang?
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For extra creaminess add 1–2 tablespoons of cream cheese or a splash of heavy cream. Increase lemon juice or a pinch more salt to brighten the tang to your taste.
- → Can I substitute herbs?
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Yes. Dill is classic, but try basil for an Italian twist or mint for a fresher, lighter profile. Chop herbs finely to distribute flavor evenly.